So, for no good reason whatsoever, I’ve found my motivation waning over the past two weeks or so. My few weeks of hitting (or at least nearly hitting) my goal of 100+ miles a week have given way to gratuitous “taper weeks” followed by “recovery weeks” and so on. So, I figured it’s time to re-hash what I’ve done in the past month or so and try to get excited about the cyclocross season I’ve been dreaming about since last year.
I did my first triathlon since 2013 on June 21. It was fantastic!
We had a staggered start, with athletes starting about 5 seconds apart. I was #108 so I started near the back of the pack.
I started out going easy on the swim. On the first triathlon I ever did, I went out way too hard on the swim and pretty much blew myself up for the entire bike leg. Since the bike leg was my focus this time, I wanted to make sure my heart rate didn’t skyrocket right out of the gate. Unfortunately, I believe they incorrectly measured the distance of the swim course so my finish time was spectacular but also unrealistic (9:41 with only a handful of training swims under my belt).
The bike race was so fun. I think I was grinning the entire time. In my previous races, I got my ass handed to me in the bike but this time it was my turn to blow past people. I thought the course was pretty flat but several people after the race mentioned how “hilly” it was for a triathlon course. With only 300-something feet of elevation over the 12.1 mile course, it was flatter than most of my training rides of similar length, even when I don’t do any larger hills. Either way, I was thrilled with my time and average mph (39:25, 19.1 mph).
The run was a little rough. My first split was way faster than it should have been (8:08) and some gastrointestinal issues had me worried for the remaining two miles (8:30 and 8:27, respectively, with the last .2 at an 8:03 pace). Overall though, with a 26:16 run split and a 1:19.06 finish time, I can’t complain.
I was the fourth woman overall (in a field of around 50) and won my age group. I was actually only 2 minutes off the first place woman, which was amazing. If I only had faster transitions!
You know, two race reports and cyclocross blogging seems a little excessive for one post, so I’ll get the Caesar’s Creek Tri report up separately.