One of the things I’ve been brainstorming about is my goals for the upcoming season, and I should probably get them written down so I can more easily remind myself of them and review them. Actually, that’s the whole purpose of this cyclocross blog. To keep track of my progress and educate myself on whatever it is I’m supposed to be doing.
February is just beginning, which means…
- 1 month until Bockfest 5k – (goal: under 9:30/mile)
- 3 months until FPM 10k – (goal: under 9:30/mile, under 9:00 mile would be awesome) (I’ve also toyed with the idea of training for a half-marathon on this weekend. I just can’t decide!)
- 4 months until first triathlon (TDB)
- 5.5 months until Cincinnati Tri (After further research it looks like this event may be no more, which I find VERY upsetting. I’ve been looking forward to doing that bike route again for quite a while.)
- 7 months until cyclocross season begins!
- Podium in a women’s Cat4 race
- Learn how to do one cool thing (barrier hop, ride sandpit, etc.)
- Be able to ride the Kings CX camel humps
- Run 10k <9:00/mile pace
Run 5k <8:45/mile pace(Accomplished 3/7/15 at Bockfest 5k! 8:18/pace)
- 20 mph bike time
- Finish 5k run <9:00/mile
- Olympic length?
For the past month or so, I’ve been focusing more on running than biking, largely because I can run outside vs. sitting in my basement watching Ironman coverage from the 1990s. But, since when it all comes down to it, cycling/cyclocross is my focus I should really be riding just as much (ideally more) than I’m running. My tentative goals for the next few weeks include –
40 minutes on the trainer, 3-4xweek
core work, 2xweek
I’ll re-evaluate in a few weeks to see how much I think I can reasonably up the amount of time I put in. I’ll also need to figure out when/how often to incorporate intervals, etc. Do you do that when you’re building a base? Building base on a trainer sucks – can I wait til its warm? When do other people build their bases? How does all of this work?
I need a heart rate monitor yesterday.